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How to Improve Your Center Split

Trying to get your right or left split? This stretch routine focuses on stretching the muscles that will help you get down in your splits.

Guest Author: Miss. Kathleen

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How to Get Your Splits

There isn’t some special magic trick to getting your splits. It just takes a little effort and about 10-20 minutes a day. Follow Miss. Kathleen’s Ultimate Stretch Guide and you’ll have your splits in no time!

Guest Author: Miss. Kathleen

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Ballet Workouts: Stretch Warm-Up

Trying to get your right or left split? This stretch routine focuses on stretching the muscles that will help you get down in your splits.

Guest Author: Miss. Kathleen

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4 Rules for Safe Stretching

Don’t want to hurt yourself while stretching? Here are 4 Easy Rules to Follow.

Guest Author: Guest Author Name

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