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How to Improve Your Center Split

Trying to get your right or left split? This stretch routine focuses on stretching the muscles that will help you get down in your splits.

Guest Author: Miss. Kathleen

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How to Get Your Splits

There isn’t some special magic trick to getting your splits. It just takes a little effort and about 10-20 minutes a day. Follow Miss. Kathleen’s Ultimate Stretch Guide and you’ll have your splits in no time!

Guest Author: Miss. Kathleen

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Ballet Workouts: Resistance Band

Want better turnout? Want to get stronger for Pointe? These exercises will help you with both! All you need is a resistance band.

Guest Author: Miss. Kathleen

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Ballet Workouts: Alignment

Feel wobbly when you try to balance? Have trouble finding your center line in ballet class? These exercises will help you find your center line and strengthen the muscles that help you hold your alignment when dancing.

Guest Author: Miss. Kathleen

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How can I make sure my hair won’t fall out in ballet class?

Tired of your hair falling out in class? Try Miss. Kathleen’s Shake Test!

Guest Author: Miss. Kathleen

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How to Sew Pointe Shoes

Need help sewing your first pair of pointe shoes? Looking for a some sewing tricks that will give your ribbons more staying power? Follow along with Miss. Kathleen in these step-by-step videos.

Guest Author: Miss. Kathleen

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Space Buns

Tired of your boring ballet bun? Want to have a little fun with your hair? Then Space Buns might be the perfect hairstyle for you. Watch this video to learn how!

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How to Tape a Sprained Ankle

Sprained Ankle? Bummer. Here’s an easy step-by-step guide to help you wrap it.

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