August 26, 2020 at 6:19 PM
Ballet Workout: Roll Your Way to a Stronger Core
Ready to roll? Strengthen your core with this 5 minute foam roller workout.
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July 21, 2020 at 1:29 PM
Ballet Workout: Stronger Hips & Core
Want higher extensions? Strengthen your hips and core muscles! Try this 8 minute floor workout to get started!
April 7, 2020 at 4:35 PM
How to Create Your Own Home Dance Studio
Stuck at home, but still need to train? Here’s everything you need to build your own dance studio at home.
April 4, 2020 at 1:41 PM
How To Do: A Perfect High Bun
Do you have a ton of hair? Is it hard to get it up into a high ponytail or bun? Try this easy trick!
March 30, 2020 at 5:10 PM
Ballet Tutorial: Pas de Bourées and Balancés
Want to learn how to do Pas de Bourées & Balancés? In this tutorial Miss. Kathleen 3 different versions of the pas de bourée step and breaks down 4 different variations of the balancé step.
March 30, 2020 at 4:56 PM
Ballet Workouts: Beginner Ballet Barre
Hello Beginning Ballet Students! Follow along with Miss Kathleen as she guides you through a basic ballet barre. Get pointers about your technique and learn how to do balancés at the end.
March 24, 2020 at 6:18 PM
How to Improve Your Center Split
Trying to get your right or left split? This stretch routine focuses on stretching the muscles that will help you get down in your splits.
March 24, 2020 at 6:01 PM
How to Get Your Splits
There isn’t some special magic trick to getting your splits. It just takes a little effort and about 10-20 minutes a day. Follow Miss. Kathleen’s Ultimate Stretch Guide and you’ll have your splits in no time!
