Feel wobbly when you try to balance? Have trouble finding your center line in ballet class? These exercises will help you find your center line and strengthen the muscles that help you hold your alignment when dancing.
There isn’t some special magic trick to getting your splits. It just takes a little effort and about 10-20 minutes a day. Follow Miss. Kathleen’s Ultimate Stretch Guide and you’ll have your splits in no time!
Want better turns? Do your pirouettes feel off? Still can’t master your fouettés? In this video Miss. Kathleen will show you how to evaluate your turns using cause and effect experiments and guide you through some great preparation exercises that will help you get better pirouettes and fouettés in no time!