Ballet Workouts: Resistance Band
March 19, 2020 at 3:42 PM
Feel wobbly when you try to balance? Have trouble finding your center line in ballet class? These exercises will help you find your center line and strengthen the muscles that help you hold your alignment when dancing.
Guest Author: Miss. Kathleen
March 19, 2020 at 5:07 PM
Looking for a fun ballet warm-up routine you can do at home? All the exercises in this video are designed to strengthen your core muscles and warm-up your feet. Follow along with Miss. Kathleen!
March 19, 2020 at 7:51 PM
Trying to get your right or left split? This stretch routine focuses on stretching the muscles that will help you get down in your splits.