How to Tape a Sprained Ankle – Ballerina Magazine

Home / Blog / How to Tape a Sprained Ankle

View Instagram post by

May 29

Open post by with ID 17859398704417182

Our first ever Summer Pointe Intensive @c_unit_studio is well underway and I couldn’t be more excited!
Pointe Tip: You need strong toes to dance on pointe, but this exercise will help prepare you. All you need is a resistance band to try it out.

#ballet #prepointe #pointe #pointeprep #balletexercise #balletclass #ballerinamagazine #ballerinamagstudent

View Instagram post by

Oct 22

Open post by with ID 18066528625166904

Pirouette Practice with my little ones. (8-11 yrs) Love their reactions when they land a triple.
We start with balances, quarter turns, half turns, then singles and doubles.
At the end I always let my students try to do as many turns as they can. They might not be perfect, but it is a great way to help them relax and have some fun in order to break down any mental barriers or fears that they have about turning.

#pirouette #pirouettes #positivereinforcement #balletstudent #cunitstudio #ballet #balletclass #ballerinamagazine #ballerinamagstudent

View Instagram post by

May 10

Open post by with ID 17924897425082086

Recital Photos are out at C-UNIT and I couldn't be more proud of all my dancers! 💕 One more week before showtime!! _______________________________________
#Repost @hannahedimas with @get_repost #ballerinamagstudent

View Instagram post by

Jan 29

Open post by with ID 17920993291024799

So proud of my kids from C-UNIT! They brought their A-game to Velocity this weekend!
_________________________________
@c_unit_studio @c_unit_p_dubs #cunitstudio #velocity #velocitydanceconvention #velocitydance #ballerinamagazine #dance #danceteacher #ballerinamagstudent

View Instagram post by

Nov 1

Open post by with ID 17905937461059264

Want Amazing Arabesques? Try these Back-Ups!
💪❤️
#cunitstudio #ballerinamagazine #balletclass #arabesque #balletraining #balletteacher #danceteacher #dance #danceclass #practicemakesperfect @ballerinamagazine @c_unit_studio @c_unit_p_dubs #ballerinamagstudent

View Instagram post by

Mar 11

Open post by with ID 17845025966020312

Want better turnout? Higher extensions? Sturdier turns?
Get a Resistance band and try out this exercise! Miss Kathleen’s turnout exercise isolates and strengthens the muscles surrounding your hips.
For best results, do this exercise every day, go slow and hold for 8 counts each time. Do as many as physically possible, adding a couple more each day.
For a more intense workout use a thicker band. Medium and Heavy bands work best.
#ballet #ballettips #turnout #turnoutexercises #balletclass #workouts #balletteacher #balletstudent #ballerina #betterturnout #strengthtraining #ballerinamagstudent #ballerinamagazine

View Instagram post by

Feb 5

Open post by with ID 17860856941712267

Got ballet questions?
Now you can ask me directly!
Go to www.ballerinamagazine.com and click on Ask Miss. Kathleen.

Happy Dancing! 💕

#ballerina #balletquestions #balletquestionsandanswers #ballerinamagstudent #dance #dancer #dancers #dancersofinstagram #ballerinasofinstagram #balletstudent #ballet #balletdancer #ballerinamagazine

View Instagram post by

Feb 13

Open post by with ID 18127327435059462

Fondu means to melt.l and it is such an important movement at the Barre because it helps you develop the strength to roll through your feet and plié on one leg without losing your balance. If you want good fouetté turns... start practicing fondu.
Dancer: @darbyyinfeld 💕

#ballet #balletdancer #balletclass #fondu #fouettes #fouettes #ballerina #ballerinasofinstagram #ballettips #ballerinamagazine #ballerinamagstudent

View Instagram post by

Feb 21

Open post by with ID 17883137368510296

Looking for a fun or more challenging abdominal workout? Try this one out with one of your friends!
#absworkout #abs #dance #coreworkout #core #corestrength #ballet #balletclass #ballettips #balletteacher #balletwarmups #ballerinamagstudent #ballerinamagazine

View Instagram post by

Oct 23

Open post by with ID 17874909433475133

Looking for a fun way to improve your back strength and flexibility?
Try this exercise!
I call it the rocking horse because in order to keep rocking, you will need to maintain the curve in your back just like a rocking horse or chair. Keep your knees straight and kick them up to the ceiling instead of forward, over your head.

Tip: Use a yoga to add a little cushion. Your hip bones will thank you.
#ballerinamagstudent #ballerinamagazine #balletclass #balletstudent #ballet #balletdancer #strengthtraining #flexibility #backstrength #cunitstudio

View Instagram post by

Mar 10

Open post by with ID 18045502516228950

Happy #tendutuesday
Did you know?
Tendu means “to stretch”
Keeping your legs straight during tendu battement is so important they named the movement after it! This Tendu Tuesday challenge yourself to keep your both of your legs completely straight throughout your tendu exercises. Try pulling up your knee caps by tightening your quadriceps. This will keep your knees from bending and make you feel much sturdier when balancing.
#tendu #turnout #ballet #balletclass #ballettips #ballerinamagstudent #dancetips #dance #balletstudent #ballerinamagazine

View Instagram post by

Feb 26

Open post by with ID 17881891627510813

Have a question about ballet?
Go to www.ballerinamagazine.com
and click on Ask Miss. Kathleen

#ballerina #balletstudent #balletteacher #balletclass #ballet #dance #pointe #ballerinamagazine #ballerinamagstudent

#ballerinamagstudent View All Posts