How to Tape a Sprained Ankle – Ballerina Magazine

Home / Blog / How to Tape a Sprained Ankle

View Instagram post by

Nov 1

Open post by with ID 17905937461059264

Want Amazing Arabesques? Try these Back-Ups!
💪❤️
#cunitstudio #ballerinamagazine #balletclass #arabesque #balletraining #balletteacher #danceteacher #dance #danceclass #practicemakesperfect @ballerinamagazine @c_unit_studio @c_unit_p_dubs #ballerinamagstudent

View Instagram post by

Feb 13

Open post by with ID 18127327435059462

Fondu means to melt.l and it is such an important movement at the Barre because it helps you develop the strength to roll through your feet and plié on one leg without losing your balance. If you want good fouetté turns... start practicing fondu.
Dancer: @darbyyinfeld 💕

#ballet #balletdancer #balletclass #fondu #fouettes #fouettes #ballerina #ballerinasofinstagram #ballettips #ballerinamagazine #ballerinamagstudent

View Instagram post by

Jan 29

Open post by with ID 17920993291024799

So proud of my kids from C-UNIT! They brought their A-game to Velocity this weekend!
_________________________________
@c_unit_studio @c_unit_p_dubs #cunitstudio #velocity #velocitydanceconvention #velocitydance #ballerinamagazine #dance #danceteacher #ballerinamagstudent

View Instagram post by

Oct 22

Open post by with ID 18066528625166904

Pirouette Practice with my little ones. (8-11 yrs) Love their reactions when they land a triple.
We start with balances, quarter turns, half turns, then singles and doubles.
At the end I always let my students try to do as many turns as they can. They might not be perfect, but it is a great way to help them relax and have some fun in order to break down any mental barriers or fears that they have about turning.

#pirouette #pirouettes #positivereinforcement #balletstudent #cunitstudio #ballet #balletclass #ballerinamagazine #ballerinamagstudent

View Instagram post by

May 10

Open post by with ID 17924897425082086

Recital Photos are out at C-UNIT and I couldn't be more proud of all my dancers! 💕 One more week before showtime!! _______________________________________
#Repost @hannahedimas with @get_repost #ballerinamagstudent

View Instagram post by

May 20

Open post by with ID 17919380497149719

Another Successful Recital!! 🎉Congratulations C-UNIT Dancers! You are amazing performers and wonderful human beings! Everyone chipped in and helped out wherever they were needed and I couldn't be more proud of all of you.
❤️ My C-UNIT Family!! #ballerinamagstudent

View Instagram post by

May 25

Open post by with ID 17939378719077028

It's Twirling into Summer!! @c_unit_studio
#ballerinamagstudent

View Instagram post by

May 29

Open post by with ID 17859398704417182

Our first ever Summer Pointe Intensive @c_unit_studio is well underway and I couldn’t be more excited!
Pointe Tip: You need strong toes to dance on pointe, but this exercise will help prepare you. All you need is a resistance band to try it out.

#ballet #prepointe #pointe #pointeprep #balletexercise #balletclass #ballerinamagazine #ballerinamagstudent

View Instagram post by

Sep 20

Open post by with ID 18069375118131396

Step one to getting your splits... Stretch every day.
Split charts will be available this week c-unit dancers!

@c_unit_studio #splits #ballet #balletclass #balletstudent #balletdancer #dance #dc #bethesdamd #ballerinamagazine #cunitstudio #ballerinamagstudent

View Instagram post by

Oct 23

Open post by with ID 17874909433475133

Looking for a fun way to improve your back strength and flexibility?
Try this exercise!
I call it the rocking horse because in order to keep rocking, you will need to maintain the curve in your back just like a rocking horse or chair. Keep your knees straight and kick them up to the ceiling instead of forward, over your head.

Tip: Use a yoga to add a little cushion. Your hip bones will thank you.
#ballerinamagstudent #ballerinamagazine #balletclass #balletstudent #ballet #balletdancer #strengthtraining #flexibility #backstrength #cunitstudio

View Instagram post by

Oct 23

Open post by with ID 18109448857062190

Happy World Ballet Day Everyone! 💜
#worldballetday #ballet #pointe #balletdancer #ballerinamagstudent #ballerinamagazine #cunitstudio

View Instagram post by

Feb 4

Open post by with ID 17849745844867109

#twirlingtuesday
Happy Tuesday dancers! 💕
#chaine #chaineturns #pointe #ballet #balletclass #pointeclass #dance #ballerina #ballerinamagazine #ballerinamagstudent #ballerinasofinstagram

#ballerinamagstudent View All Posts