How to Tape a Sprained Ankle – Ballerina Magazine

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Jul 3

Need help with your flexibility? Do you want higher extensions or get better at turning? All my private lessons are customized for each individual student. Tell me what you want to work on and I will create a class especially for you.

To sign up for a single class or summer sessions go to the link in my bio or visit my website.

www.ballerinamagazine.com

#ballet #privatelesson #balletstudent #dance #ballerinamagstudent #balletcoach #balletclass #ballerinamagazine #tilt #flexibility

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Jun 30

I had so much fun working on extensions today with these two. Proud of you @sari_miller_ and @addisonrae_dancer 🤘🔥❤️

B-Mag Tip: This is a great exercise to help students tell the difference between sitting in their supporting and pulling up in their supporting hip. (Throw some ankle weights on for the 1st round, then take them off for the 2nd round for faster results.) Happy Dancing! 💕

#passé #developpe #balletclass #privatelesson #ballet #balletstudent #ballerinamagstudent #ballerinamagazine

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May 19

Hey C-Unit Students! Missing recital? These photos will take you back... To see the full album go to the link in my bio or check out my blog www.ballerinamagazine.com

#cunitstudio #recital #ballerinamagstudent

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Mar 11

Want better turnout? Higher extensions? Sturdier turns?
Get a Resistance band and try out this exercise! Miss Kathleen’s turnout exercise isolates and strengthens the muscles surrounding your hips.
For best results, do this exercise every day, go slow and hold for 8 counts each time. Do as many as physically possible, adding a couple more each day.
For a more intense workout use a thicker band. Medium and Heavy bands work best.
#ballet #ballettips #turnout #turnoutexercises #balletclass #workouts #balletteacher #balletstudent #ballerina #betterturnout #strengthtraining #ballerinamagstudent #ballerinamagazine

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Mar 10

Happy #tendutuesday
Did you know?
Tendu means “to stretch”
Keeping your legs straight during tendu battement is so important they named the movement after it! This Tendu Tuesday challenge yourself to keep your both of your legs completely straight throughout your tendu exercises. Try pulling up your knee caps by tightening your quadriceps. This will keep your knees from bending and make you feel much sturdier when balancing.
#tendu #turnout #ballet #balletclass #ballettips #ballerinamagstudent #dancetips #dance #balletstudent #ballerinamagazine

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Mar 5

Have ballet questions? Need some advice? Now you can visit www.ballerinamagazine.com and ask Miss. Kathleen all your ballet questions!
#ballet #ballerina #balletschool #balletstudent #balletclass #dance #dancer #ballerinamagstudent

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Feb 26

Have a question about ballet?
Go to www.ballerinamagazine.com
and click on Ask Miss. Kathleen

#ballerina #balletstudent #balletteacher #balletclass #ballet #dance #pointe #ballerinamagazine #ballerinamagstudent

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Feb 21

Looking for a fun or more challenging abdominal workout? Try this one out with one of your friends!
#absworkout #abs #dance #coreworkout #core #corestrength #ballet #balletclass #ballettips #balletteacher #balletwarmups #ballerinamagstudent #ballerinamagazine

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Feb 13

Fondu means to melt.l and it is such an important movement at the Barre because it helps you develop the strength to roll through your feet and plié on one leg without losing your balance. If you want good fouetté turns... start practicing fondu.
Dancer: @darbyyinfeld 💕

#ballet #balletdancer #balletclass #fondu #fouettes #fouettes #ballerina #ballerinasofinstagram #ballettips #ballerinamagazine #ballerinamagstudent

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Feb 10

Don't want to hurt yourself while stretching? Here are 4 Easy Rules to follow.
Check out the article "4 Rules for Safe Stretching" at www.ballerinagazine.com or use the link in my bio.

#stretching #stretch #splits #flexibility #ballet #balletdancer #balletteacher #balletclass #ballerinasofinstagram #ballerinamagstudent #ballerinamagazine

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Feb 9

#soussussunday
Sous sus means to suck. The reason the movement is call that is because you have to suck both feet together under your center line in one fluid movement.
#soussus #ballet #beginnerpointe #pointe #pointeclass #soutenu #balletterminology #balletclass #ballerinamagstudent #ballerinamagazine

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Feb 5

Got ballet questions?
Now you can ask me directly!
Go to www.ballerinamagazine.com and click on Ask Miss. Kathleen.

Happy Dancing! 💕

#ballerina #balletquestions #balletquestionsandanswers #ballerinamagstudent #dance #dancer #dancers #dancersofinstagram #ballerinasofinstagram #balletstudent #ballet #balletdancer #ballerinamagazine

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