Ballet Workout: Roll Your Way to a Stronger Core
Strengthen your core with this 5 minute foam roller workout.
All you need is a cushy mat and a foam roller.
March 19, 2020 at 7:51 PM
Trying to get your right or left split? This stretch routine focuses on stretching the muscles that will help you get down in your splits.
Guest Author: Miss. Kathleen
July 21, 2020 at 1:29 PM
Want higher extensions? Strengthen your hips and core muscles! Try this 8 minute floor workout to get started!
March 19, 2020 at 3:48 PM
Want better turnout? Want to get stronger for Pointe? These exercises will help you with both! All you need is a resistance band.