How to Improve Your Center Split
March 19, 2020 at 3:48 PM
Want better turnout? Want to get stronger for Pointe? These exercises will help you with both! All you need is a resistance band.
Guest Author: Miss. Kathleen
March 24, 2020 at 6:01 PM
There isn’t some special magic trick to getting your splits. It just takes a little effort and about 10-20 minutes a day. Follow Miss. Kathleen’s Ultimate Stretch Guide and you’ll have your splits in no time!
March 19, 2020 at 7:51 PM
Trying to get your right or left split? This stretch routine focuses on stretching the muscles that will help you get down in your splits.