August 26, 2020 at 6:19 PM
Ballet Workout: Roll Your Way to a Stronger Core
Ready to roll? Strengthen your core with this 5 minute foam roller workout.
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July 21, 2020 at 1:29 PM
Ballet Workout: Stronger Hips & Core
Want higher extensions? Strengthen your hips and core muscles! Try this 8 minute floor workout to get started!
March 19, 2020 at 5:07 PM
Ballet Workouts: Beginner Ballet Warm-Up
Looking for a fun ballet warm-up routine you can do at home? All the exercises in this video are designed to strengthen your core muscles and warm-up your feet. Follow along with Miss. Kathleen!
March 19, 2020 at 3:48 PM
Ballet Workouts: Resistance Band
Want better turnout? Want to get stronger for Pointe? These exercises will help you with both! All you need is a resistance band.
March 19, 2020 at 3:42 PM
Ballet Workouts: Alignment
Feel wobbly when you try to balance? Have trouble finding your center line in ballet class? These exercises will help you find your center line and strengthen the muscles that help you hold your alignment when dancing.
