edelweiss – Ballerina Magazine

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Ballet Workout: Roll Your Way to a Stronger Core

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Ballet Workout: Stronger Hips & Core

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“Just Let Those Kids Dance”: Finding a Way for the Show to Go On

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Jan 29

So proud of my kids from C-UNIT! They brought their A-game to Velocity this weekend!
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@c_unit_studio @c_unit_p_dubs #cunitstudio #velocity #velocitydanceconvention #velocitydance #ballerinamagazine #dance #danceteacher #ballerinamagstudent

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Sep 20

Step one to getting your splits... Stretch every day.
Split charts will be available this week c-unit dancers!

@c_unit_studio #splits #ballet #balletclass #balletstudent #balletdancer #dance #dc #bethesdamd #ballerinamagazine #cunitstudio #ballerinamagstudent

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May 20

Another Successful Recital!! 🎉Congratulations C-UNIT Dancers! You are amazing performers and wonderful human beings! Everyone chipped in and helped out wherever they were needed and I couldn't be more proud of all of you.
❤️ My C-UNIT Family!! #ballerinamagstudent

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Oct 22

Pirouette Practice with my little ones. (8-11 yrs) Love their reactions when they land a triple.
We start with balances, quarter turns, half turns, then singles and doubles.
At the end I always let my students try to do as many turns as they can. They might not be perfect, but it is a great way to help them relax and have some fun in order to break down any mental barriers or fears that they have about turning.

#pirouette #pirouettes #positivereinforcement #balletstudent #cunitstudio #ballet #balletclass #ballerinamagazine #ballerinamagstudent

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Mar 11

Want better turnout? Higher extensions? Sturdier turns?
Get a Resistance band and try out this exercise! Miss Kathleen’s turnout exercise isolates and strengthens the muscles surrounding your hips.
For best results, do this exercise every day, go slow and hold for 8 counts each time. Do as many as physically possible, adding a couple more each day.
For a more intense workout use a thicker band. Medium and Heavy bands work best.
#ballet #ballettips #turnout #turnoutexercises #balletclass #workouts #balletteacher #balletstudent #ballerina #betterturnout #strengthtraining #ballerinamagstudent #ballerinamagazine

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Feb 21

Looking for a fun or more challenging abdominal workout? Try this one out with one of your friends!
#absworkout #abs #dance #coreworkout #core #corestrength #ballet #balletclass #ballettips #balletteacher #balletwarmups #ballerinamagstudent #ballerinamagazine

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Nov 1

Want Amazing Arabesques? Try these Back-Ups!
💪❤️
#cunitstudio #ballerinamagazine #balletclass #arabesque #balletraining #balletteacher #danceteacher #dance #danceclass #practicemakesperfect @ballerinamagazine @c_unit_studio @c_unit_p_dubs #ballerinamagstudent

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May 10

Recital Photos are out at C-UNIT and I couldn't be more proud of all my dancers! 💕 One more week before showtime!! _______________________________________
#Repost @hannahedimas with @get_repost #ballerinamagstudent

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Jul 3

Need help with your flexibility? Do you want higher extensions or get better at turning? All my private lessons are customized for each individual student. Tell me what you want to work on and I will create a class especially for you.

To sign up for a single class or summer sessions go to the link in my bio or visit my website.

www.ballerinamagazine.com

#ballet #privatelesson #balletstudent #dance #ballerinamagstudent #balletcoach #balletclass #ballerinamagazine #tilt #flexibility

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Feb 5

Got ballet questions?
Now you can ask me directly!
Go to www.ballerinamagazine.com and click on Ask Miss. Kathleen.

Happy Dancing! 💕

#ballerina #balletquestions #balletquestionsandanswers #ballerinamagstudent #dance #dancer #dancers #dancersofinstagram #ballerinasofinstagram #balletstudent #ballet #balletdancer #ballerinamagazine

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May 25

It's Twirling into Summer!! @c_unit_studio
#ballerinamagstudent

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Feb 9

#soussussunday
Sous sus means to suck. The reason the movement is call that is because you have to suck both feet together under your center line in one fluid movement.
#soussus #ballet #beginnerpointe #pointe #pointeclass #soutenu #balletterminology #balletclass #ballerinamagstudent #ballerinamagazine

#ballerinamagstudent View All Posts