edelweiss – Ballerina Magazine

Sorry! No articles...

Latest Posts

News Image

Ballet Workout: Roll Your Way to a Stronger Core

News Image

Ballet Workout: Stronger Hips & Core

News Image

“Just Let Those Kids Dance”: Finding a Way for the Show to Go On

View

Nov 1

Want Amazing Arabesques? Try these Back-Ups!
💪❤️
#cunitstudio #ballerinamagazine #balletclass #arabesque #balletraining #balletteacher #danceteacher #dance #danceclass #practicemakesperfect @ballerinamagazine @c_unit_studio @c_unit_p_dubs #ballerinamagstudent

View

Jan 29

So proud of my kids from C-UNIT! They brought their A-game to Velocity this weekend!
_________________________________
@c_unit_studio @c_unit_p_dubs #cunitstudio #velocity #velocitydanceconvention #velocitydance #ballerinamagazine #dance #danceteacher #ballerinamagstudent

View

Sep 20

Step one to getting your splits... Stretch every day.
Split charts will be available this week c-unit dancers!

@c_unit_studio #splits #ballet #balletclass #balletstudent #balletdancer #dance #dc #bethesdamd #ballerinamagazine #cunitstudio #ballerinamagstudent

View

Oct 22

Pirouette Practice with my little ones. (8-11 yrs) Love their reactions when they land a triple.
We start with balances, quarter turns, half turns, then singles and doubles.
At the end I always let my students try to do as many turns as they can. They might not be perfect, but it is a great way to help them relax and have some fun in order to break down any mental barriers or fears that they have about turning.

#pirouette #pirouettes #positivereinforcement #balletstudent #cunitstudio #ballet #balletclass #ballerinamagazine #ballerinamagstudent

View

May 20

Another Successful Recital!! 🎉Congratulations C-UNIT Dancers! You are amazing performers and wonderful human beings! Everyone chipped in and helped out wherever they were needed and I couldn't be more proud of all of you.
❤️ My C-UNIT Family!! #ballerinamagstudent

View

Feb 5

Got ballet questions?
Now you can ask me directly!
Go to www.ballerinamagazine.com and click on Ask Miss. Kathleen.

Happy Dancing! 💕

#ballerina #balletquestions #balletquestionsandanswers #ballerinamagstudent #dance #dancer #dancers #dancersofinstagram #ballerinasofinstagram #balletstudent #ballet #balletdancer #ballerinamagazine

View

Mar 11

Want better turnout? Higher extensions? Sturdier turns?
Get a Resistance band and try out this exercise! Miss Kathleen’s turnout exercise isolates and strengthens the muscles surrounding your hips.
For best results, do this exercise every day, go slow and hold for 8 counts each time. Do as many as physically possible, adding a couple more each day.
For a more intense workout use a thicker band. Medium and Heavy bands work best.
#ballet #ballettips #turnout #turnoutexercises #balletclass #workouts #balletteacher #balletstudent #ballerina #betterturnout #strengthtraining #ballerinamagstudent #ballerinamagazine

View

Oct 23

Looking for a fun way to improve your back strength and flexibility?
Try this exercise!
I call it the rocking horse because in order to keep rocking, you will need to maintain the curve in your back just like a rocking horse or chair. Keep your knees straight and kick them up to the ceiling instead of forward, over your head.

Tip: Use a yoga to add a little cushion. Your hip bones will thank you.
#ballerinamagstudent #ballerinamagazine #balletclass #balletstudent #ballet #balletdancer #strengthtraining #flexibility #backstrength #cunitstudio

View

May 10

Recital Photos are out at C-UNIT and I couldn't be more proud of all my dancers! 💕 One more week before showtime!! _______________________________________
#Repost @hannahedimas with @get_repost #ballerinamagstudent

View

May 25

It's Twirling into Summer!! @c_unit_studio
#ballerinamagstudent

View

Feb 13

Fondu means to melt.l and it is such an important movement at the Barre because it helps you develop the strength to roll through your feet and plié on one leg without losing your balance. If you want good fouetté turns... start practicing fondu.
Dancer: @darbyyinfeld 💕

#ballet #balletdancer #balletclass #fondu #fouettes #fouettes #ballerina #ballerinasofinstagram #ballettips #ballerinamagazine #ballerinamagstudent

View

Jul 3

Need help with your flexibility? Do you want higher extensions or get better at turning? All my private lessons are customized for each individual student. Tell me what you want to work on and I will create a class especially for you.

To sign up for a single class or summer sessions go to the link in my bio or visit my website.

www.ballerinamagazine.com

#ballet #privatelesson #balletstudent #dance #ballerinamagstudent #balletcoach #balletclass #ballerinamagazine #tilt #flexibility

#ballerinamagstudent View All Posts