March 24, 2020 at 6:18 PM
How to Improve Your Center Split
Trying to get your right or left split? This stretch routine focuses on stretching the muscles that will help you get down in your splits.
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March 24, 2020 at 6:01 PM
How to Get Your Splits
There isn’t some special magic trick to getting your splits. It just takes a little effort and about 10-20 minutes a day. Follow Miss. Kathleen’s Ultimate Stretch Guide and you’ll have your splits in no time!
March 19, 2020 at 7:51 PM
Ballet Workouts: Stretch Warm-Up
Trying to get your right or left split? This stretch routine focuses on stretching the muscles that will help you get down in your splits.
March 19, 2020 at 5:07 PM
Ballet Workouts: Beginner Ballet Warm-Up
Looking for a fun ballet warm-up routine you can do at home? All the exercises in this video are designed to strengthen your core muscles and warm-up your feet. Follow along with Miss. Kathleen!
October 15, 2019 at 7:22 PM
4 Rules for Safe Stretching
Don’t want to hurt yourself while stretching? Here are 4 Easy Rules to Follow.
