March 24, 2020 at 6:18 PM
Trying to get your right or left split? This stretch routine focuses on stretching the muscles that will help you get down in your splits.
Guest Author: Miss. Kathleen
March 24, 2020 at 6:01 PM
There isn’t some special magic trick to getting your splits. It just takes a little effort and about 10-20 minutes a day. Follow Miss. Kathleen’s Ultimate Stretch Guide and you’ll have your splits in no time!
March 19, 2020 at 7:51 PM
March 19, 2020 at 5:07 PM
Looking for a fun ballet warm-up routine you can do at home? All the exercises in this video are designed to strengthen your core muscles and warm-up your feet. Follow along with Miss. Kathleen!
October 15, 2019 at 7:22 PM
Don’t want to hurt yourself while stretching? Here are 4 Easy Rules to Follow.
Guest Author: Guest Author Name