Ballet Workouts: Resistance Band

March 19, 2020 at 3:48 PM

Ballet Workouts: Resistance Band

Want better turnout? Want to get stronger for Pointe? These exercises will help you with both! All you need is a resistance band.

Guest Author: Miss. Kathleen

February 21, 2020 at 3:30 PM

How to Sew Pointe Shoes

Need help sewing your first pair of pointe shoes? Looking for a some sewing tricks that will give your ribbons more staying power? Follow along with Miss. Kathleen in these step-by-step videos.

Guest Author: Miss. Kathleen

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Want better turnout? Higher extensions? Sturdier turns?
Get a Resistance band and try out this exercise! Miss Kathleen’s turnout exercise isolates and strengthens the muscles surrounding your hips.
For best results, do this exercise every day, go slow and hold for 8 counts each time. Do as many as physically possible, adding a couple more each day.
For a more intense workout use a thicker band. Medium and Heavy bands work best.
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