August 26, 2020 at 6:19 PM
Ready to roll? Strengthen your core with this 5 minute foam roller workout.
July 21, 2020 at 1:29 PM
Want higher extensions? Strengthen your hips and core muscles! Try this 8 minute floor workout to get started!
April 4, 2020 at 1:41 PM
Do you have a ton of hair? Is it hard to get it up into a high ponytail or bun? Try this easy trick!
Guest Author: Miss. Kathleen
March 30, 2020 at 5:10 PM
Want to learn how to do Pas de Bourées & Balancés? In this tutorial Miss. Kathleen 3 different versions of the pas de bourée step and breaks down 4 different variations of the balancé step.
March 30, 2020 at 4:56 PM
Hello Beginning Ballet Students! Follow along with Miss Kathleen as she guides you through a basic ballet barre. Get pointers about your technique and learn how to do balancés at the end.
March 24, 2020 at 6:18 PM
Trying to get your right or left split? This stretch routine focuses on stretching the muscles that will help you get down in your splits.
March 24, 2020 at 6:01 PM
There isn’t some special magic trick to getting your splits. It just takes a little effort and about 10-20 minutes a day. Follow Miss. Kathleen’s Ultimate Stretch Guide and you’ll have your splits in no time!
March 24, 2020 at 1:26 PM
Want more control when you dance? Want to improve your balances? Want better turns? This advanced ballet barre tutorial is full of tips to help you. Happy Dancing!