July 21, 2020 at 1:29 PM
Want higher extensions? Strengthen your hips and core muscles! Try this 8 minute floor workout to get started!
March 19, 2020 at 3:48 PM
Want better turnout? Want to get stronger for Pointe? These exercises will help you with both! All you need is a resistance band.
Guest Author: Miss. Kathleen
March 19, 2020 at 3:42 PM
Feel wobbly when you try to balance? Have trouble finding your center line in ballet class? These exercises will help you find your center line and strengthen the muscles that help you hold your alignment when dancing.