ballerina blog

a practical guide for the modern ballerina

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Using Narrative to Strengthen Memory

Memories told in the form of a narrative can be retained more easily and strengthen your students training.

Guest Author: Miss. Kathleen

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4 Rules for Safe Stretching

Don’t want to hurt yourself while stretching? Here are 4 Easy Rules to Follow.

Guest Author: Guest Author Name

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A Dancer’s Brain Develops in a Unique Way

Music activates our deeper brain areas, but what happens in a dancer’s brain? Movement can trigger a flow state which makes way for an intuitive neural network.

Learn More on University of Helsinki