a practical guide for the modern ballerina
March 19, 2020 at 5:07 PM
Looking for a fun ballet warm-up routine you can do at home? All the exercises in this video are designed to strengthen your core muscles and warm-up your feet. Follow along with Miss. Kathleen!
March 19, 2020 at 3:48 PM
Want better turnout? Want to get stronger for Pointe? These exercises will help you with both! All you need is a resistance band.
March 19, 2020 at 3:42 PM
Feel wobbly when you try to balance? Have trouble finding your center line in ballet class? These exercises will help you find your center line and strengthen the muscles that help you hold your alignment when dancing.
March 6, 2020 at 7:26 PM
When you are running late for work how do you feel? Flustered, disorganized, rushed, stressed, upset? When your child comes in late for class they feel the same way. These feelings take away your child’s focus and diminishes their ability to learn and have fun.
March 6, 2020 at 7:13 PM
The number one thing that helps every kid do better in class is to not miss class. No matter how much natural talent your child has, they will fall behind if they do not come to class on a regular basis.
March 6, 2020 at 7:02 PM
In ballet class we spin, leap, and turn a lot. Messy buns with 2 bobby pins and top knots held together with scrunchies are not going to cut it.
March 6, 2020 at 6:26 PM
Tired of your hair falling out in class? Try Miss. Kathleen’s Shake Test!
March 6, 2020 at 6:23 PM
What is spotting? Why do ballerinas do it and how?
