a practical guide for the modern ballerina
March 24, 2020 at 6:46 PM
Dance is a social art form that happens in crowded rooms full of people. Partnering and dance instruction are all about touching. Movement requires large spaces. So what happens in a period of enforced separation and reduced square footage? In Italy, dancers have been experiencing these disruptions for weeks. There, the slogan “Io resto a casa,” or “I stay home,” has become a national manifesto.
March 24, 2020 at 6:18 PM
Trying to get your right or left split? This stretch routine focuses on stretching the muscles that will help you get down in your splits.
March 24, 2020 at 6:01 PM
There isn’t some special magic trick to getting your splits. It just takes a little effort and about 10-20 minutes a day. Follow Miss. Kathleen’s Ultimate Stretch Guide and you’ll have your splits in no time!
March 24, 2020 at 1:26 PM
Want more control when you dance? Want to improve your balances? Want better turns? This advanced ballet barre tutorial is full of tips to help you. Happy Dancing!
March 20, 2020 at 5:09 PM
Hello everyone! I’ve had a lot of requests from my students to do a video showing you all how I do my Cinnamon Style Ballet Bun. If you have long or thick hair check out this video. Enjoy!
March 20, 2020 at 2:33 PM
Want better turns? Do your pirouettes feel off? Still can’t master your fouettés? In this video Miss. Kathleen will show you how to evaluate your turns using cause and effect experiments and guide you through some great preparation exercises that will help you get better pirouettes and fouettés in no time!
March 20, 2020 at 12:25 PM
Looking for a quick ballet workout that you can do at home? This one will warm you up and only takes 8 minutes!
March 19, 2020 at 7:51 PM
Trying to get your right or left split? This stretch routine focuses on stretching the muscles that will help you get down in your splits.
