ballerina blog

a practical guide for the modern ballerina

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Top Ten Products for Sore Muscles

Ballet and sore muscles go hand in hand. Here are 10 amazing products that will help relieve your tight, achy muscles.

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Welcome to Ballerina Magazine

A practical guide, for the modern ballerina.

Guest Author: Miss. Kathleen

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Ballet Buns for Short Hair

Do you have short hair? Have a hard time twisting your hair into a bun? Then this bun is the one for you! As long as you can put your hair up into a ponytail you can do this hairstyle.

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Space Buns

Tired of your boring ballet bun? Want to have a little fun with your hair? Then Space Buns might be the perfect hairstyle for you. Watch this video to learn how!

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How to Tape a Sprained Ankle

Sprained Ankle? Bummer. Here’s an easy step-by-step guide to help you wrap it.

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Socratic Questioning

Socratic Questioning is a highly effective teaching method that focuses on developing independent thinking, reason, and critical thinking. This article explains how Socratic Questioning works and how to utilize it in your ballet class.

Guest Author: Miss. Kathleen

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Using Narrative to Strengthen Memory

Memories told in the form of a narrative can be retained more easily and strengthen your students training.

Guest Author: Miss. Kathleen

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4 Rules for Safe Stretching

Don’t want to hurt yourself while stretching? Here are 4 Easy Rules to Follow.

Guest Author: Guest Author Name

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